Home [DMEA 2023] App für Panikstörung - Achtbare Gesundheit

[DMEA 2023] App für Panikstörung - Achtbare Gesundheit

Achtbare Gesundheit stellte App für Panikstörung bei DMEA 2023 aus.

Mindable Health hat eine App für Panikstörungen entwickelt, die aus drei Teilen besteht. Im ersten Teil erhält der Nutzer psychoedukative Informationen zur eigenen Panikattacke und analysiert seine Symptome. Im zweiten Teil lernt er, seine Symptome zu kontrollieren und zu vertrauen. Im letzten Teil geht es darum, fließend und sicher mit seinen Ängsten umzugehen. Das Ziel ist es, die Kontrolle über die Panik zurückzuerlangen. Die App gibt es in Deutsch und Englisch und kann über die Website https://www.mindable.health/ bezogen werden.Generated by OpenAI

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